A number of times we are burdened with deadlines and try to give our best while working. In order to work with utmost effectiveness and efficiency, it is important to plan everything and not rush. In fact, taking some breaks…
Different Self-Expression Techniques For Psychological Well-being
Self-expression, as the word itself suggests, means the expression of one’s feelings, thoughts, or ideas, especially in writing, music, art, or dance. Self-expression is a healing and liberating act that helps in clearing our minds and regulating our emotions and…
What Is Mental Peace And How To Achieve It?
Mental peace is the ultimate purpose of mankind. There is no greater health than psychological wellness. Human beings thrive for psychological and physical stability. Our subjective well-being is a survival requisite as well as a premium luxury across the globe…
Do We Understand What Positive Mental Health Means?
Ever since the latest news of a Bollywood star’s suicide surfaced on the internet, social media platforms have been flooded with articles and quotes about the importance of good mental health and having a positive mindset. But then the most…
Understanding Mindfulness
Most of us have been coming across the term “Mindfulness” recently, we must also be wondering why it’s such a trending topic and what is in fact mindfulness. We probably did not bother delving deep into the concept and aspect…
Can Impulsive Behaviour Impact our Mental well-being?
While most of us firmly attempt to manage our emotions and remarks, there’s a fair chance that some people might possibly be suffering from an impulsive behaviour disorder. An impulsive individual is someone who undergoes repeated challenges in trying to accomplish…
How Can Introspection Lead To A Happier Life?
Being judgmental is a negative habit that so many people have, and while we have met some of these people at some point in our lives, we have also been that person ourselves. Observing someone else’s behaviour is always easy…
Difference Between Toxic And Healthy Positivity
In a country where almost every second person frequently uses the word ‘positivity’, it becomes important to know its exact meaning. Positivity is defined as the practice or tendency of being optimistic in attitude. Needless to say, that people consider…
How can one regulate their emotions instead of suppressing them?
Our emotions and beliefs are inevitable and drive us through our life. Most individuals act, react, and function according to the emotions they feel. The gift to experience and label emotions is more prominent than you might discern. As the perceived…
Why Your Morning Routine Matters The Most
Behind every blooming flower there are well nourished roots. Whenever we see a blooming flower, we focus on the beauty but what we don’t see is the hidden and the most important reason behind it, viz., the roots. The reason…