Recovery is the return to a normal state of health and mind. When the healing process starts, recovery finds its way. Recovery is a slow process because our mind is a machine and by the word machine we mean that…
How To Look After Your Mental Well-being When You Move To Another City?
We have experience of moving from one place to another in the same city or to some other city, or have heard stories from people who shift regularly and what all challenges they face in that process of their transaction…
Tips To Improve Your Mental Health
It is rightly said that if you give yourself the same care and attention that you give others, you will watch yourself bloom. Mental health is the most important element of our lives. In our everyday life, our mental health…
How To Effectively Cope In The Covid Era?
The COVID-19 pandemic is a hard time for most of us. Every individual is dealing with their own issues and insecurities. In the beginning, it was very hard for everyone to cope with Covid and even harder to accept what…
Well-Being – It’s Importance In Our Life
When we come across the term, “well-being”, most of us may define it in relation to being happy, to experiencing a sense of fulfilment or reaching a certain point where you feel a deep sense of life satisfaction in who…
Understanding Mental Health And Well-being
A healthy person will be disease free, but a disease free person may or may not be healthy. Likewise, mental well-being will always ensure a person’s mental health but absence of mental illnesses may or may not determine disturbed mental…
Let’s Start A Conversation About Therapy In Indian Families
With the increase in the pace of our lives, workload and problems, mental health issues are also increasing. A number of people are dealing with some kind of mental well-being challenge. However, very few step out to seek help. The…
Journey Towards Wellbeing Is Not Always A Straight Road
Wellbeing is not a straight road. As a matter of fact, it is the start of a beautiful journey. It is neither a cup of tea nor a piece of cake. It is something more than an accomplishment. However, many…
The Essence Of World Mental Health Day
World Mental Health Day is commemorated on 10th October every year. It was first observed in 1992 and since then, it is celebrated across the globe. It entails acknowledgement, general awareness and the impetus to educate the community at large…
Things You Can Say To Someone Who Is Having Suicidal Thoughts
In recent times, we have seen a change in our society with many people not treating mental health issues as a taboo and opening up about their personal struggles. Due to this shift in approach, a number of people have…