2020 has been a rollercoaster. It’s extremely hard to look at this year positively. But like any other rollercoaster, it has had its ups and downs. That said, It is important to process the downs to heal from them. Listing…
Five Quotes To Fall Back On When You’re Feeling Low
We all have those sad and gloomy days when we feel really low. It could be because of something that someone said or because of others not being able to understand us or because of an event that upset us…
How Can Social Media Be Used Positively?
Social media has become a big part of our lives. People spend hours every day on apps like Instagram, Facebook and Twitter. These apps have a significant impact on people’s moods and behaviours which can be both negative and positive…
Recovery Is A Slow Process
Recovery is the return to a normal state of health and mind. When the healing process starts, recovery finds its way. Recovery is a slow process because our mind is a machine and by the word machine we mean that…
अलफ़ाज़
अनजान रास्ते पर अगर तुम खुद से मिल जाओ,किसी अनजान को अपना हमसफ़र बना पाओ,सपने देखना चाहो,उनको पूरा करने की हिम्मत जुटा पाओ,तोह ज़िन्दगी की एहमियत को समझ जाओ,और उसे अपना दोस्त बनाओ
Toxic Parenting And How It Is A Hindrance In The Process Of Healing
Our past experiences shape us to a great extent. It reflects in the patterns we develop, the people we become, how we interact with ourselves and our emotions, how we interact with others, the way we respond to our environment…
Riding The Depression Roller Coaster
Let’s begin by reflecting on the idea of how mental illness is not visible. We as a society fail to recognize that, we fail to acknowledge how even the happiest person in front of us can be the loneliest person…
Tips To Improve Your Mental Health
It is rightly said that if you give yourself the same care and attention that you give others, you will watch yourself bloom. Mental health is the most important element of our lives. In our everyday life, our mental health…
It’s Time We Openly Talk About Therapy
For many years people were ashamed to get help for their mental illnesses. People across the globe were afraid to openly talk about therapy because of the taboos attached to it. The situation has improved but seeking help is not…
How Does Taking a Walk Help Reduce Stress And Anxiety?
Stress is expanding its roots rapidly in our lives. Almost everybody has stress due to meetings, deadlines, work, over-time work, etc. All these activities have increased the level of stress in our lives. Anxiety is characterised by feelings of worry…