Positive Effects Of Venting On Your Mental Health

Human beings are granted with a miraculous present of verbal communication. This is the only and one of the highest order of souvenir a man and a woman has been given which differentiates them from other living creatures. Now, coming…

Make Mental Health Wellness A Priority IN Your List

According to psychology, on an average, a mind takes 21 days to form a habit. Once it has happened, it can take months and even years to unlearn the same habit. What we forget is that these habits become the…

Stress, Anxiety, Anger : The Other Side of COVID-19

Be it economical, social or mental this pandemic, we have seen adverse changes within us and our surroundings. Not everyone of us is habitual of sitting within the four walls of our houses and isolate ourselves, but it is the…

Psychologists Say Baking is the Best Way to Relieve Stress

Baking allows people to express themselves creatively. Creative expressions through different art forms like baking, singing, dancing, or writing provide an outlet to expression. There is a positive correlation between creative expression and well-being. According to the journal of positive…

Children’s Mental Health in the Pandemic Situation

We all entered the year 2020 with a smile, some of us imagining this year to be “our year”, the year where we get the opportunity to travel the world, meet new people, go on adventures, get a promotion, explore…

Gaslighting – Healthy Coping Mechanisms To Deal With It

By now you may have heard the  term “gaslighting” umpteen times. So let’s begin by decoding this phenomenon and how does it cloud and fog our judgement, our psyche, and our overall well being. As the name suggests, “Gaslighting” –…

Crying is not a Sign of Weakness

In our day to day life, we experience several unnamed emotions due to which our chest starts to feel heavy by the end of the day. We are taught to keep it together as we are not children anymore; we…

5 Ways to Keep Yourself Motivated to Stay Active in Daily Life

Have you ever felt demotivated? A large number of people have experienced this and ended up scrolling through different youtube videos. This is a kind of external motivation which is helpful in the short run but if we want to…

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