Faith and its Role in Mental Health

I heard a story of a successful entrepreneur once in a seminar who said that there was a day in his life when his parents and even the best of his friends had stopped supporting the biggest dream of his…

How Can Introspection Lead To A Happier Life?

Being judgmental is a negative habit that so many people have, and while we have met some of these people at some point in our lives, we have also been that person ourselves. Observing someone else’s behaviour is always easy…

Difference Between Toxic And Healthy Positivity

In a country where almost every second person frequently uses the word ‘positivity’, it becomes important to know its exact meaning. Positivity is defined as the practice or tendency of being optimistic in attitude. Needless to say, that people consider…

Cognitive Nexus – Learned Helplessness And Hopelessness, An Insider Trap

Let’s have a thorough understanding of how our mind functions when we are bombarded with perpetual unavoidable disturbing information and we have a sensory overload. Mental illness is not a cake walk; it is very real for people who are…

उम्मीद

इस कठिनाई से भरे जीवन में जीने की आशा ,इस अंधकार की माया में रोशनी की आशा,इस अनजाने सफ़र में मंज़िल को पाने की आशा,इस गीली मिट्टी से महल बनाने की आशा,इस संसार में एक नयी सोच से बदलाव लाने…

WHO Guidelines On How To Deal With Stress During Global Pandemic

“Doing What Matters in Times of Stress” is a WHO stress management guide for coping with adversity. There are many causes of stress such as personal difficulties, problems at work, or major threats in your community. Personal difficulties include conflicts…

Is India’s Coronavirus Lockdown Leading To Stress In Families Or Strengthening Relationships?

Towards the end of 2019, talks about a new virus and it being deadly were in the air but as almost all of us are in the habit of moving away from the news and carrying on with our lives,…

The Effect Of Body Shaming On Mental Health

‘She might want to work on those bulges,’ ‘he has a daddy-belly,’ ‘she needs to start eating up before she turns invisible,’ ‘he is as thin as a stick,’ ‘you look like a skeleton,’ ‘I guess you’ll need both the…

Importance of Compassion for Peaceful and Happy Living

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”                                                                          –Dalai Lama  The role of compassion in the happiness of an individual is quite evident from the above-mentioned quote. Whenever we speak of…

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