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अनजान  रास्ते पर अगर तुम खुद से मिल जाओ,किसी अनजान को अपना हमसफ़र बना पाओ,सपने देखना चाहो,उनको पूरा करने की हिम्मत जुटा पाओ,तोह ज़िन्दगी की एहमियत को समझ जाओ,और उसे अपना दोस्त बनाओ

5 Self-care Techniques You Can Incorporate In Your Lifestyle To Feel Better

‘Self-care’ is a term that most people shy away from. Why? Well, many feel that the foundation of ‘self-care’ comes from a very selfish environment and emotions. People associated this term with not caring or caring less about others and…

Is Expressive Art Therapy Helpful?

Expressive arts therapy combines psychology and the creative process to promote emotional growth and healing. This multi-arts, or intermodal approach to psychotherapy and counseling uses our inborn desire to create—be it music, theatre, poetry, dance, or other artistic forms—as a…

How To Make Yourself And Your Surroundings More Optimistic?

We all have heard that there are two types of people in the world- those who see the glass half full and the those who see it half empty. The ones who see the glass half full are called Optimists,…

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