Need and Importance of Psychological First Aid

First aid is the first and immediate assistance given to any person suffering from either a minor or serious illness or injury, with care provided to preserve life, prevent the condition from worsening, or to promote recovery. Psychological first aid…

Tips On Depression Management During Lockdown: Coping With Covid-19

You wake up like you do every other morning. The only difference is that you are not in a hurry to bathe or have breakfast because you will be late for class or office. Instead you take your time in…

How Can I Make My Surroundings Mental Health Friendly?

‘I can’t be in such a toxic environment’, one would have heard this line from either their friends or their family.  But what is this ‘Toxic Environment’ that they are talking about ? A toxic environment can be anything from…

It’s OKAY To Talk About How You Actually Feel.

We come across many people in our daily routine of life, including our family, friends, co-workers or maybe general people who’re hustling to make ends meet. Whenever we ask them “how are you?” What type of replies do we receive…

How Does Financial Crunch Affect Your Mental Health?

Financial crunch is basically a critical situation which arises due to shortage of money. We all usually go through these situations when we are out of money and there are many expenses, sometimes many of us have responsibilities of our…

There Is No Shame In Seeking Professional Help For Mental Health Problems

Life is tough for a person facing a mental health issue as he constantly grapples with confidence, courage and self-worth doubts but what adds to his problems is the outlook of the society. Of all the stigmatized conditions in the…

Should You Seek Therapy?

All through our lives we face various failures, rejections, complications and find life conveniently throwing more of these problems at us. We all have one or the other instinct working whether it is survival or pleasure. The problem arises when…

The Stigma Related To Seeking Therapy.

The road to therapy may look easy. However, it is jam-packed with speed breakers making the journey a very slow and bumpy one. Our world is progressing, our economies are growing. Yet the stigma around mental health remains the same.…

How to help someone who has PTSD?

Post-Traumatic Stress Disorder is an anxiety disorder. It occurs when a traumatic episode is experienced, for example, a natural disaster, or an accident or some form of abuse. Although symptoms may differ, commonly they include having recurrent nightmares, disturbance in…

How To Deal With A Nervous Breakdown In A Healthy Way?

Few days ago , I was with a friend of mine and in the middle of our random conversation, she mentioned about her morning and how she woke up. She said, when she woke up she was feeling different and…

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top