The COVID-19 pandemic is a hard time for most of us. Every individual is dealing with their own issues and insecurities. In the beginning, it was very hard for everyone to cope with Covid and even harder to accept what…
The Importance Of Regulating Mood With Activities During Pandemic
THE COVID – 19 world has made the whole world go through an unpleasant experience. People are still juggling between the ongoing pandemic & post COVID scenario. All of us are trying to adapt to this new “normal” leaving us…
Tips On Depression Management During Lockdown: Coping With Covid-19
You wake up like you do every other morning. The only difference is that you are not in a hurry to bathe or have breakfast because you will be late for class or office. Instead you take your time in…
How To Manage Anxiety During The Lockdown?
The world is calling 2020 a disastrous year but what if it was a reflective year? You get to choose how you take it. Though there have been massive events in these times, yet what stands out is the rapid…
How to Manage Anxiety Caused by Isolation During Quarantine?
COVID-19 started in December 2019, like a viral outbreak in Wuhan city of central Hubei province of China (Holshue et al., 2020). Over a period of few weeks, the infection spread across the globe in rapid pace (WHO, 2020b). Looking…