The Importance Of Regulating Mood With Activities During Pandemic

THE COVID – 19 world has made the whole world go through an unpleasant experience. People are still juggling between the ongoing pandemic & post COVID scenario. All of us are trying to adapt to this new “normal” leaving us…

What is the difference between feeling sad and having depression?

Even in today’s world where approximately 350 million people worldwide are affected by depression, it is still a struggle to acknowledge being depressed and not to disregard it as merely feeling sad. This confusion between the two common psychological states…

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