Let's learn how to deal with Depression, Anxiety & Stress – FeelJoy Blog
FeelJoy envisions a world in which people think differently about their mental health; where they feel empowered to take a simple step forward towards self-improvement. We aim at creating a healing ecosystem where individuals can begin by freely and anonymously discussing whatever bothers them with a trained listener or choose to explore financial assistance for clinical therapy where we connect them with our licensed experts on board. We promote self-leadership, and self-love as harbingers of a balanced and healthy lifestyle. Let us help you become the best version of yourself. Think Growth, Think FeelJoy.
Mahika Sharma is a Clinical Psychologist, practicing in New Delhi. She’s an alumni of Christ University, Bangalore and is completing her MPhil Clinical Psychology training from Institute of Human Behaviour and Allied Sciences (IHBAS), Delhi University. She believes in seeing people…
There are various moments in life where we don’t get what we want and that’s one of the things which most of us struggle to make peace with. It becomes a never-ending cycle of resenting yourself for all the things…
Self-esteem refers to an individual’s sense of his or her value or worth or the extent to which a person values, approves of, appreciates, prizes, or likes himself or herself (Blascovich & Tomaka, 1991). According to Rosenberg’s (1965), it is…
The meaning of disturbances in life and their path for healing can differ from one person to another. Healing simply means overcoming the disturbances or obstacles of life in a way in which we become more aware of the self…
Let’s begin by reflecting on the idea of how mental illness is not visible. We as a society fail to recognize that, we fail to acknowledge how even the happiest person in front of us can be the loneliest person…
It is rightly said that if you give yourself the same care and attention that you give others, you will watch yourself bloom. Mental health is the most important element of our lives. In our everyday life, our mental health…
For many years people were ashamed to get help for their mental illnesses. People across the globe were afraid to openly talk about therapy because of the taboos attached to it. The situation has improved but seeking help is not…
Mental health is an extremely essential part of us. The way we respond, think, feel, perceive certain aspects of our lives, interact with our environment and within our interpersonal relationships, etc. go back to the core of how we treat…
The term schizophrenia literally means “splitting of psychic functions”. It is a psychiatric illness like any other illness that includes the breakdown of the integration of emotion, thought and action of an individual. It is a group of mental disorders…
There are times when you just do not click with a certain someone. This could happen with your therapist too and you might get a sign that it’s time to change your therapist. Sometimes when you feel like you’re treading…
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