There are various moments in life where we don’t get what we want and that’s one of the things which most of us struggle to make peace with. It becomes a never-ending cycle of resenting yourself for all the things…
5 Ways To Improve Your Self-esteem
Self-esteem refers to an individual’s sense of his or her value or worth or the extent to which a person values, approves of, appreciates, prizes, or likes himself or herself (Blascovich & Tomaka, 1991). According to Rosenberg’s (1965), it is…
Tips To Improve Your Mental Health
It is rightly said that if you give yourself the same care and attention that you give others, you will watch yourself bloom. Mental health is the most important element of our lives. In our everyday life, our mental health…
यह सफ़र
यह सफ़र कुछ इस तरह शुरू हुआ, नये रास्ते, अंजान गलियाँ, अजनबी लोग और मैं|हर तरफ़ था शोर , फिर भी कुछ ख़ामोशी सी लगी, उन आवाज़ों , रास्तों और लोगों की कमी सी लगी| मेरी आँखें सब कुछ देख…
Five Ways To Keep Your Mind Safe
Mental health is an extremely essential part of us. The way we respond, think, feel, perceive certain aspects of our lives, interact with our environment and within our interpersonal relationships, etc. go back to the core of how we treat…
बेड़ियों से आज़ादी तक का सफ़र
अनेक बंदिशें है जीने की दुनिया में,हर चीज़ के नियम है समाज में,मेरे जीने से लेकर मेरे सोचने तक के तरीक़े है बने,मुझे क्या करना है और क्या नहीं करना यह भी बताता है ,न जाने क्यों अब यह नयम,…
One day my soul asked my body
By Eti Sharma One day my soul asked my body,Why are the threads holding your heart and head are this knotty?I can understand how heavy your heart weighs,Don’t blame yourself as it’s fine not being okay. In the middle of…
Difference Between Having A Panic Attack Vs Regular Anxiety
Stress and worry are part and parcel of our daily life. A certain amount of anxiety before, say an interview or an exam or a meeting is normal and is considered good for increasing productivity as it alerts and awares…
5 Ways To Become The Person You Aspire To Be
Our life’s main motive is to excel and do what we can to achieve what we want to, which is what we call progress. We all have a certain image about ourselves in our psyche which frames our actions and…
Bolstering Self-esteem Through Effective Communication
Human beings can resonate with others only when they can resonate with themselves. Human beings are granted with an extraordinary gift of exchanging a verbal interaction. The two basic needs and central part of the human survival we are going…