God created this world and in this whole universe we, humans, are one of its kind. We all have the same souls yet with different natures, body structures, mindsets and generations. What is common between all of us is our…
How To Deal With Failures In A Healthy Way?
“Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.”–Samuel Beckett There is no one out there who hasn’t experienced failure in their life. We sometimes feel that our problems are the biggest and that we are the…
How To Deal With The Feeling Of Nervousness In A Healthy Way?
The feeling of nervousness is defined as a very uncanny and uncomfortable feeling which causes anxiety. Nervousness is a cause for anxiety to a lot of people. We feel nervous in very often for example before a presentation, examination, result,…
How To Achieve Inner Peace?
In the past few years, our lives have turned very stressful. Everyone is busy fighting their own personal battles. The pace of life is growing faster, and we are losing touch with our inner- selves. In such a scenario, one…
How to overcome self-doubt?
Self-Doubt is a human tendency that influences individuals of all degrees of achievement. Doubt is the voice in the back of our head that makes us question our activities and ourselves. We doubt whether what we are doing is required,…
Self awareness and self acceptance are the keys to a happier life.
A few days back I was at one of the KFC’s outlets, I was in the queue and while was deciding on what to order, there was a group of friends sitting on a table a little far away. In…
Self-awareness Is The Key To Self-improvement
Self-Awareness is an extremely essential trait that one should possess in life as it helps us to live each day with a positive and healthy outlook. As a fact, majority of people with some or the other mental health illness…
Mental Health Issues Are Not A Weakness.
It is rightly said “It is not our differences that divide us. It is our inability to recognize, accept and celebrate those differences.” There is a pervasive belief that mental illness stems from weakness. Though it is not true, it…
How to get past any kind of obstacles during your recovery journey?
After a tough, prolonged conflict with and within you, the mental health recovery phase is not easy. It leaves you vulnerable and fragile. Today, in this world of speed and advancement, the competition has increased. With competition, stress levels and…
Love your flaws. They make you unique!
Your flaws make you weak is among the countless urban myths going around. Your flaws are like the effortless strokes of paint on a blank canvas, we don’t embrace the colours because we are forced to idealise the blank canvas.…