The complexities of human beings or human nature are extremely extensive and comprehensive – it’s confusing, it’s overwhelming, it’s painful yet enriching, it has parts of ourselves which are concluded in the form of a story, and yet we fail…
5 Ways Of Practising The Grounding Technique
Grounding techniques allow a person to step away from negative thoughts and focus on the present moment. Such techniques can decrease the intensity of feelings or trauma experienced by the person. Focusing on observation of the immediate environment can help…
Five Things To Tell Yourself When You Feel Like A Failure
There are various moments in life where we don’t get what we want and that’s one of the things which most of us struggle to make peace with. It becomes a never-ending cycle of resenting yourself for all the things…
Recovery Is A Slow Process
Recovery is the return to a normal state of health and mind. When the healing process starts, recovery finds its way. Recovery is a slow process because our mind is a machine and by the word machine we mean that…
Reel Vs Real Life Healing – How It Is Depicted In Both
The meaning of disturbances in life and their path for healing can differ from one person to another. Healing simply means overcoming the disturbances or obstacles of life in a way in which we become more aware of the self…
Riding The Depression Roller Coaster
Let’s begin by reflecting on the idea of how mental illness is not visible. We as a society fail to recognize that, we fail to acknowledge how even the happiest person in front of us can be the loneliest person…
यह सफ़र
यह सफ़र कुछ इस तरह शुरू हुआ, नये रास्ते, अंजान गलियाँ, अजनबी लोग और मैं|हर तरफ़ था शोर , फिर भी कुछ ख़ामोशी सी लगी, उन आवाज़ों , रास्तों और लोगों की कमी सी लगी| मेरी आँखें सब कुछ देख…
Five Ways To Keep Your Mind Safe
Mental health is an extremely essential part of us. The way we respond, think, feel, perceive certain aspects of our lives, interact with our environment and within our interpersonal relationships, etc. go back to the core of how we treat…
Is Anxiety A Mental Illness?
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Mental health is a state of well-being in which the individual realizes his or her abilities, can cope with the…
Understanding Mental Health And Well-being
A healthy person will be disease free, but a disease free person may or may not be healthy. Likewise, mental well-being will always ensure a person’s mental health but absence of mental illnesses may or may not determine disturbed mental…