Self-criticism is an aspect which most of us tend to engage in on a daily basis either intentionally or unintentionally. Being overly self-critical can destroy you emotionally and can also adversely affect other areas of your life such as your…
What is Imposter Syndrome? How To Combat It?
Imposter syndrome is a psychological condition which was first propounded by researchers Pauline Clance and Suzanne Imes at Georgia State University in 1978. They observed that people who are highly capable have a misperception of low self-efficacy when confronted with…
Positive Effects Of Venting On Your Mental Health
Human beings are granted with a miraculous present of verbal communication. This is the only and one of the highest order of souvenir a man and a woman has been given which differentiates them from other living creatures. Now, coming…
Make Mental Health Wellness A Priority IN Your List
According to psychology, on an average, a mind takes 21 days to form a habit. Once it has happened, it can take months and even years to unlearn the same habit. What we forget is that these habits become the…
Why is it important for us take responsibility for our own actions?
Each one of us have had different experiences throughout life, some affected us more than others, some were more painful, some were more difficult to accept and some led us to step into a pattern which seemed so constant and…
Stress, Anxiety, Anger : The Other Side of COVID-19
Be it economical, social or mental this pandemic, we have seen adverse changes within us and our surroundings. Not everyone of us is habitual of sitting within the four walls of our houses and isolate ourselves, but it is the…
How to Get Over Mistakes Made in the Past?
We live our life in a certain flow, complete daily tasks, have aims and aspirations, work hard to achieve our goals, face challenges and meet new people. Meanwhile, we commit some mistakes, which is an inherent part of human nature.…
5 Ways to Keep Yourself Motivated to Stay Active in Daily Life
Have you ever felt demotivated? A large number of people have experienced this and ended up scrolling through different youtube videos. This is a kind of external motivation which is helpful in the short run but if we want to…
You Can’t Control Every Situation
Life is unpredictable and unfair at times. From time to time, we are met with a lot of unexpected incidents most of which are unwanted but sometimes taking the wrong route takes us to the right destination. It is not…
How To Improve Your Focus and Attention Span?
How many times has it happened that as you begin to study, within half an hour or so your concentration gets unsteady and you are no longer able to “focus” on that particular subject? Or when you start to chant…