Overthinking is very common these days it has become part of human nature. Overthinking basically means thinking about the same thing again and again, this habit prevents you from taking any productive action. Clearly, it’s not a healthy habit as…
How to overcome self-doubt?
Self-Doubt is a human tendency that influences individuals of all degrees of achievement. Doubt is the voice in the back of our head that makes us question our activities and ourselves. We doubt whether what we are doing is required,…
Self awareness and self acceptance are the keys to a happier life.
A few days back I was at one of the KFC’s outlets, I was in the queue and while was deciding on what to order, there was a group of friends sitting on a table a little far away. In…
Self-awareness Is The Key To Self-improvement
Self-Awareness is an extremely essential trait that one should possess in life as it helps us to live each day with a positive and healthy outlook. As a fact, majority of people with some or the other mental health illness…
Mental Health Issues Are Not A Weakness.
It is rightly said “It is not our differences that divide us. It is our inability to recognize, accept and celebrate those differences.” There is a pervasive belief that mental illness stems from weakness. Though it is not true, it…
How To Do Your Bit To Reduce Your Carbon Footprint?
Carbon footprint is a way to provide a number to the release of greenhouse gases by a particular action. Since most evidence supports the fact that greenhouse gases are causing climate change, if an organization, product, person, or event can lower…
Listen to understand, not to reply.
“The biggest communication problem is we do not listen to understand. We listen to reply.” –Stephen R. Covey Is hearing the same as listening? The answer is NO. Hearing is a physiological ability; it employs a primary sensory organ (ears)…
Importance of Listening and Paying Attention
In this chaotic world where people hardly have enough time for themselves, it becomes hard to pay attention to other’s problems. Still, because we live in a very fast-moving world there is so much that overwhelms us not just emotionally…
How to get past any kind of obstacles during your recovery journey?
After a tough, prolonged conflict with and within you, the mental health recovery phase is not easy. It leaves you vulnerable and fragile. Today, in this world of speed and advancement, the competition has increased. With competition, stress levels and…
How to develop good listening skills?
In today’s high-tech world where everyone is so focused on their virtual life, real conversations are long forgotten. Our mind is sometimes distracted even while we are talking to someone and this leads to us being labelled as poor listeners.…