Let's learn how to deal with Depression, Anxiety & Stress – FeelJoy Blog

FeelJoy envisions a world in which people think differently about their mental health; where they feel empowered to take a simple step forward towards self-improvement. We aim at creating a healing ecosystem where individuals can begin by freely and anonymously discussing whatever bothers them with a trained listener or choose to explore financial assistance for clinical therapy where we connect them with our licensed experts on board. We promote self-leadership, and self-love as harbingers of a balanced and healthy lifestyle. Let us help you become the best version of yourself. Think Growth, Think FeelJoy.

Tag: Self-awareness

Anger Management, Anxiety, Coping, Depression, Emotions, Happiness, Individual differences, Life Pressures, Life transitions, Mental Health, Mental Illness, Mental Wellness, Peer Pressure, Positive Thinking, Self discovery, Self-Improvement, Stress, Stressors, Work Life, Young Adults

Cognitive Nexus – Learned Helplessness And Hopelessness, An Insider Trap

Let’s have a thorough understanding of how our mind functions when we are bombarded with perpetual unavoidable disturbing information and we have a sensory overload. Mental illness is not a cake walk; it is very real for people who are…

Coping, COVID-19, Depression, Emotions, Happiness, Healthy Lifestyle, Life transitions, Mental Health, Mental Wellness, Self-Improvement, Stress

WHO Guidelines On How To Deal With Stress During Global Pandemic

“Doing What Matters in Times of Stress” is a WHO stress management guide for coping with adversity. There are many causes of stress such as personal difficulties, problems at work, or major threats in your community. Personal difficulties include conflicts…

Coping, COVID-19, Depression, Detoxification, Emotions, Happiness, Healthy Lifestyle, Individual differences, Life transitions, Lifestyle, Mental Health, Parenting, Positive Thinking, Self discovery, Self-Improvement, Stress, Technology

Is The COVID-19 Lockdown Stress Making You Binge Non-stop?

A few months back, we couldn’t have even imagined staying at home and doing absolutely nothing. Analyzing closely, we would realize that we felt so because day-by-day the pace of our lives was getting faster and faster. In the mad…

Academics, Anger Management, Anxiety, Coping, COVID-19, Depression, Emotions, Happiness, Healthy Lifestyle, Individual differences, Life Pressures, Life transitions, Mental Health, Mental Illness, Positive Thinking, Relationship, Relationships, Self discovery, Self-Improvement, Stress, Stressors, Work Life, Young Adults

How To Manage Mood Swings During The COVID-19 Pandemic?

For a moment we are happy and another second we feel sad, sometimes happy and sometimes totally mad, right? Does that fluctuation bother you? Don’t worry, all these are mood swings and are totally normal.  What are mood swings and…

Academics, Coping, COVID-19, Depression, Detoxification, Emotions, FeelJoy Mobile App, Healthy Lifestyle, Individual differences, Life Pressures, Life transitions, Lifestyle, Mental Health, Positive Thinking, Self discovery, Self-Improvement, Stress, Technology, Work Life, Young Adults

How to Manage Anxiety Caused by Isolation During Quarantine?

COVID-19 started in December 2019, like a viral outbreak in Wuhan city of central Hubei province of China (Holshue et al., 2020). Over a period of few weeks, the infection spread across the globe in rapid pace (WHO, 2020b). Looking…

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