Let's learn how to deal with Depression, Anxiety & Stress – FeelJoy Blog
FeelJoy envisions a world in which people think differently about their mental health; where they feel empowered to take a simple step forward towards self-improvement. We aim at creating a healing ecosystem where individuals can begin by freely and anonymously discussing whatever bothers them with a trained listener or choose to explore financial assistance for clinical therapy where we connect them with our licensed experts on board. We promote self-leadership, and self-love as harbingers of a balanced and healthy lifestyle. Let us help you become the best version of yourself. Think Growth, Think FeelJoy.
Our brain is a fascinating viscera. While definitely, it controls almost all of our activities, from sensory-motor control to language and emotions, it is also capable of reorganizing itself in response to new situations which is called neuroplasticity. What does…
There are times when you just can’t connect your thoughts no matter how hard you try. You have this long essay left to write and you can’t get rid of that classmate’s voice blaming you for the mistake you never…
There is a reason we say that change is permanent because if it is not, then life today, will not be possible. Everything that exists in this world is because of change and more importantly because it adapted to change.…
What Is Stress? Stress is your body’s way of responding to any kind of demand or threat. Basically one can term stress as a rather normal or natural biological response to any situation consisting of pressure or anything that you…
Imagine a life without rewards and happiness. A life where you work but get no salary, an office where there is no promotion, a school where you give exams but get no results, you are an exemplary student but get…
‘Where depression starts’ is a rather ambiguous phrase. Decoding it into words was quite an interesting job for me. Now, I would like to request you to read the following lines with a clear mind- You believe that you will…
Is your life simple? Or is it complicated? Simple is often understood synonymous to boring, stagnant or nothing new. Whereas, simplicity can sometimes be beautiful too. Life is simple but we insist on making it complicated– this quote by Confucius…
Emotional health refers to one’s ability to process her/his emotions positively, managing their behaviour, actions, and thoughts. It is the ability to manage the ups and downs of life, taking them in stride instead of feeling defeated by them. Simply…
The famous French philosopher, Rene Descartes was of the view that both mind and body have equal status and influence over each other- an approach called ‘dualism’ while many others believed that either of them if superior- a view called…
Anxiety: noun/ feeling of worry, nervousness, or unease about something with an uncertain outcome. When we acknowledge the word anxiety a pellucid thought strikes us, collides with mental stress, work pressure, restlessness, etc. These terms when examined thoroughly present a…
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