There are various moments in life where we don’t get what we want and that’s one of the things which most of us struggle to make peace with. It becomes a never-ending cycle of resenting yourself for all the things…
यह सफ़र
यह सफ़र कुछ इस तरह शुरू हुआ, नये रास्ते, अंजान गलियाँ, अजनबी लोग और मैं|हर तरफ़ था शोर , फिर भी कुछ ख़ामोशी सी लगी, उन आवाज़ों , रास्तों और लोगों की कमी सी लगी| मेरी आँखें सब कुछ देख…
बेड़ियों से आज़ादी तक का सफ़र
अनेक बंदिशें है जीने की दुनिया में,हर चीज़ के नियम है समाज में,मेरे जीने से लेकर मेरे सोचने तक के तरीक़े है बने,मुझे क्या करना है और क्या नहीं करना यह भी बताता है ,न जाने क्यों अब यह नयम,…
Bolstering Self-esteem Through Effective Communication
Human beings can resonate with others only when they can resonate with themselves. Human beings are granted with an extraordinary gift of exchanging a verbal interaction. The two basic needs and central part of the human survival we are going…
5 Things Not To Say To Children During Exam Time
We all know that exams are for the betterment of a child’s future and parents try to be supportive during that period. Parents encourage their children by providing nutrition and motivation, but sometimes they use certain phrases and questions unconsciously…
5 Ways To Tackle Indecisiveness
Decisions! In our entire life we take millions of decisions from selecting our daily outfits to selecting a career for ourselves. But what happens when you are faced with major confusions regarding even the simplest of decisions? This is where,…
How To Set Realistic Goals For Yourself?
As the word suggests, realistic means to be real or to believe in what is real. A realistic person is someone who is convinced by the reality of the situation. A person who can understand the difference between what is…
Learn To Forgive Yourself
Compassion is the ability to show empathy, love, and concern towards others. Self-compassion means showing love, empathy, concern, acceptance, understanding, and forgiveness towards ourselves. Kristin Neff was the first to define the term self-compassion academically and also describe it as…
Why Should We Avoid Extreme Self-criticism?
Self-criticism is an aspect which most of us tend to engage in on a daily basis either intentionally or unintentionally. Being overly self-critical can destroy you emotionally and can also adversely affect other areas of your life such as your…
What is Imposter Syndrome? How To Combat It?
Imposter syndrome is a psychological condition which was first propounded by researchers Pauline Clance and Suzanne Imes at Georgia State University in 1978. They observed that people who are highly capable have a misperception of low self-efficacy when confronted with…