यह सफ़र

यह सफ़र कुछ इस तरह शुरू हुआ, नये रास्ते, अंजान गलियाँ, अजनबी लोग और मैं|हर तरफ़ था शोर , फिर भी कुछ ख़ामोशी सी लगी, उन आवाज़ों , रास्तों और लोगों की कमी सी लगी| मेरी आँखें सब कुछ देख…

बेड़ियों से आज़ादी तक का सफ़र

अनेक बंदिशें है जीने की दुनिया में,हर चीज़ के नियम है समाज में,मेरे जीने से लेकर मेरे सोचने तक के तरीक़े है बने,मुझे क्या करना है और क्या नहीं करना यह भी बताता है ,न जाने क्यों अब यह नयम,…

Bolstering Self-esteem Through Effective Communication

Human beings can resonate with others only when they can resonate with themselves. Human beings are granted with an extraordinary gift of exchanging a verbal interaction. The two basic needs and central part of the human survival we are going…

5 Things Not To Say To Children During Exam Time

We all know that exams are for the betterment of a child’s future and parents try to be supportive during that period. Parents encourage their children by providing nutrition and motivation, but sometimes they use certain phrases and questions unconsciously…

Learn To Forgive Yourself

Compassion is the ability to show empathy, love, and concern towards others. Self-compassion means showing love, empathy, concern, acceptance, understanding, and forgiveness towards ourselves. Kristin Neff was the first to define the term self-compassion academically and also describe it as…

What is Imposter Syndrome? How To Combat It?

Imposter syndrome is a psychological condition which was first propounded by researchers Pauline Clance and Suzanne Imes at Georgia State University in 1978. They observed that people who are highly capable have a misperception of low self-efficacy when confronted with…

Why do we perceive ourselves the way we do?

Every individual is different. Each one of us has different experiences throughout life including different personality traits, ways in which we perceive things, how we react to situations and different goals and needs. Most of us wonder why we are…

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