The Effect Of Body Shaming On Mental Health

‘She might want to work on those bulges,’ ‘he has a daddy-belly,’ ‘she needs to start eating up before she turns invisible,’ ‘he is as thin as a stick,’ ‘you look like a skeleton,’ ‘I guess you’ll need both the…

How Do I Work On My Low Self –worth?

“A man cannot be comfortable without his own approval” -MARK TWAIN. It is very well quoted by Mark Twain that one’s approval is imperative to lead a comfortable life. Taking it in terms of self, one should be convinced of…

How Does Financial Crunch Affect Your Mental Health?

Financial crunch is basically a critical situation which arises due to shortage of money. We all usually go through these situations when we are out of money and there are many expenses, sometimes many of us have responsibilities of our…

Focus On Becoming More Confident

Being able to express your feelings freely, saying whatever comes to your mind without the fear of judgement is perhaps what characterizes the word ‘confidence’. It comes from a Latin word ‘fidere’ which means ‘to trust’ and is defined as…

9 Things To Say To Yourself When You Are Feeling Low.

God created this world and in this whole universe we, humans, are one of its kind. We all have the same souls yet with different natures, body structures, mindsets and generations. What is common between all of us is our…

How To Achieve Inner Peace?

In the past few years, our lives have turned very stressful. Everyone is busy fighting their own personal battles. The pace of life is growing faster, and we are losing touch with our inner- selves. In such a scenario, one…

How to overcome self-doubt?

Self-Doubt is a human tendency that influences individuals of all degrees of achievement. Doubt is the voice in the back of our head that makes us question our activities and ourselves. We doubt whether what we are doing is required,…

Self-awareness Is The Key To Self-improvement

Self-Awareness is an extremely essential trait that one should possess in life as it helps us to live each day with a positive and healthy outlook. As a fact, majority of people with some or the other mental health illness…

Love your flaws. They make you unique!

Your flaws make you weak is among the countless urban myths going around. Your flaws are like the effortless strokes of paint on a blank canvas, we don’t embrace the colours because we are forced to idealise the blank canvas.…

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