Learn To Forgive Yourself

Compassion is the ability to show empathy, love, and concern towards others. Self-compassion means showing love, empathy, concern, acceptance, understanding, and forgiveness towards ourselves. Kristin Neff was the first to define the term self-compassion academically and also describe it as…

What is Imposter Syndrome? How To Combat It?

Imposter syndrome is a psychological condition which was first propounded by researchers Pauline Clance and Suzanne Imes at Georgia State University in 1978. They observed that people who are highly capable have a misperception of low self-efficacy when confronted with…

Gaslighting – Healthy Coping Mechanisms To Deal With It

By now you may have heard the  term “gaslighting” umpteen times. So let’s begin by decoding this phenomenon and how does it cloud and fog our judgement, our psyche, and our overall well being. As the name suggests, “Gaslighting” –…

How Can Repressed Emotions Mess Up A Relationship?

How many times a day do you feel hurt by your partner’s actions and restrain yourself from expressing it? How many times do you keep quiet instead of sharing your true emotions with your better half? How often are you…

Why do we perceive ourselves the way we do?

Every individual is different. Each one of us has different experiences throughout life including different personality traits, ways in which we perceive things, how we react to situations and different goals and needs. Most of us wonder why we are…

What Is Mental Peace And How To Achieve It?

Mental peace is the ultimate purpose of mankind. There is no greater health than psychological wellness. Human beings thrive for psychological and physical stability. Our subjective well-being is a survival requisite as well as a premium luxury across the globe…

The Effect Of Body Shaming On Mental Health

‘She might want to work on those bulges,’ ‘he has a daddy-belly,’ ‘she needs to start eating up before she turns invisible,’ ‘he is as thin as a stick,’ ‘you look like a skeleton,’ ‘I guess you’ll need both the…

How Does Financial Crunch Affect Your Mental Health?

Financial crunch is basically a critical situation which arises due to shortage of money. We all usually go through these situations when we are out of money and there are many expenses, sometimes many of us have responsibilities of our…

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