The complexities of human beings or human nature are extremely extensive and comprehensive – it’s confusing, it’s overwhelming, it’s painful yet enriching, it has parts of ourselves which are concluded in the form of a story, and yet we fail…
Positive things that happened in 2020
2020 has been a rollercoaster. It’s extremely hard to look at this year positively. But like any other rollercoaster, it has had its ups and downs. That said, It is important to process the downs to heal from them. Listing…
5 Ways Of Practising The Grounding Technique
Grounding techniques allow a person to step away from negative thoughts and focus on the present moment. Such techniques can decrease the intensity of feelings or trauma experienced by the person. Focusing on observation of the immediate environment can help…
Five Things To Tell Yourself When You Feel Like A Failure
There are various moments in life where we don’t get what we want and that’s one of the things which most of us struggle to make peace with. It becomes a never-ending cycle of resenting yourself for all the things…
5 Ways To Improve Your Self-esteem
Self-esteem refers to an individual’s sense of his or her value or worth or the extent to which a person values, approves of, appreciates, prizes, or likes himself or herself (Blascovich & Tomaka, 1991). According to Rosenberg’s (1965), it is…
Recovery Is A Slow Process
Recovery is the return to a normal state of health and mind. When the healing process starts, recovery finds its way. Recovery is a slow process because our mind is a machine and by the word machine we mean that…
Reel Vs Real Life Healing – How It Is Depicted In Both
The meaning of disturbances in life and their path for healing can differ from one person to another. Healing simply means overcoming the disturbances or obstacles of life in a way in which we become more aware of the self…
Toxic Parenting And How It Is A Hindrance In The Process Of Healing
Our past experiences shape us to a great extent. It reflects in the patterns we develop, the people we become, how we interact with ourselves and our emotions, how we interact with others, the way we respond to our environment…
Riding The Depression Roller Coaster
Let’s begin by reflecting on the idea of how mental illness is not visible. We as a society fail to recognize that, we fail to acknowledge how even the happiest person in front of us can be the loneliest person…
Tips To Improve Your Mental Health
It is rightly said that if you give yourself the same care and attention that you give others, you will watch yourself bloom. Mental health is the most important element of our lives. In our everyday life, our mental health…