There are various moments in life where we don’t get what we want and that’s one of the things which most of us struggle to make peace with. It becomes a never-ending cycle of resenting yourself for all the things…
5 Ways To Improve Your Self-esteem
Self-esteem refers to an individual’s sense of his or her value or worth or the extent to which a person values, approves of, appreciates, prizes, or likes himself or herself (Blascovich & Tomaka, 1991). According to Rosenberg’s (1965), it is…
Five Ways To Keep Your Mind Safe
Mental health is an extremely essential part of us. The way we respond, think, feel, perceive certain aspects of our lives, interact with our environment and within our interpersonal relationships, etc. go back to the core of how we treat…
बेड़ियों से आज़ादी तक का सफ़र
अनेक बंदिशें है जीने की दुनिया में,हर चीज़ के नियम है समाज में,मेरे जीने से लेकर मेरे सोचने तक के तरीक़े है बने,मुझे क्या करना है और क्या नहीं करना यह भी बताता है ,न जाने क्यों अब यह नयम,…
One day my soul asked my body
By Eti Sharma One day my soul asked my body,Why are the threads holding your heart and head are this knotty?I can understand how heavy your heart weighs,Don’t blame yourself as it’s fine not being okay. In the middle of…
Bolstering Self-esteem Through Effective Communication
Human beings can resonate with others only when they can resonate with themselves. Human beings are granted with an extraordinary gift of exchanging a verbal interaction. The two basic needs and central part of the human survival we are going…
5 Self-care Techniques You Can Incorporate In Your Lifestyle To Feel Better
‘Self-care’ is a term that most people shy away from. Why? Well, many feel that the foundation of ‘self-care’ comes from a very selfish environment and emotions. People associated this term with not caring or caring less about others and…
How To Not Be Paralyzed By Uncertainties?
We all face uncertainties in terms of our relationships, our career, our future, our needs, desires and most importantly, our own selves. To be fair, each one of us are our own worst nightmares in so many prospects – whether…
How To Make Yourself And Your Surroundings More Optimistic?
We all have heard that there are two types of people in the world- those who see the glass half full and the those who see it half empty. The ones who see the glass half full are called Optimists,…
Learn To Forgive Yourself
Compassion is the ability to show empathy, love, and concern towards others. Self-compassion means showing love, empathy, concern, acceptance, understanding, and forgiveness towards ourselves. Kristin Neff was the first to define the term self-compassion academically and also describe it as…