Postpartum depression is one of the darkest phases of becoming a mother. While the rest of the world expects you to feel honoured and privileged to have birthed a life, you can barely feel connected to your baby, let alone…
Stigma And Sleep Loss During COVID-19 Is Taking A Heavy Toll On Our Mental Health
Since the coronavirus outbreak happened many of us are stressed out. This stress has ranged from work-related stress, stress of the current situation to adjusting to new rules. Due to this stress, many of us are facing abrupt changes in…
I Don’t Love The Person I’m Married To. What Do I Do?
There comes a time in everyone’s life when one feels the requirement of a partner, of a companion, for a lifetime. Choosing a life partner is perhaps the most crucial decision in one’s life. Finding someone who brings happiness and…
The Stigma Related To Seeking Therapy.
The road to therapy may look easy. However, it is jam-packed with speed breakers making the journey a very slow and bumpy one. Our world is progressing, our economies are growing. Yet the stigma around mental health remains the same.…
Mental Health Issues Are Not A Weakness.
It is rightly said “It is not our differences that divide us. It is our inability to recognize, accept and celebrate those differences.” There is a pervasive belief that mental illness stems from weakness. Though it is not true, it…