On 31 December 2019 first clusters of COVID cases were reported in the world. When the cases started to spread from one country to another and started to infect millions of people worldwide, the World Health Organisation declared it as…
How Does Taking a Walk Help Reduce Stress And Anxiety?
Stress is expanding its roots rapidly in our lives. Almost everybody has stress due to meetings, deadlines, work, over-time work, etc. All these activities have increased the level of stress in our lives. Anxiety is characterised by feelings of worry…
How To Effectively Cope In The Covid Era?
The COVID-19 pandemic is a hard time for most of us. Every individual is dealing with their own issues and insecurities. In the beginning, it was very hard for everyone to cope with Covid and even harder to accept what…
Depression – Know about it to fight it
Depression, as the term suggests is frequently said to result from chemical imbalance but that does not really capture how complex the condition is. Studies have shown that depression does not result from either excessive or mearge chemicals in the…
Let’s Talk Beyond Depression And Anxiety
Mental health is a popular topic for studies and discussions all over the globe. Doctors and mental health professionals are working in this field to create mental health awareness but normal people like you and me are still finding this…
Mental Illness In Children
According to WHO, 10-20% of children and adolescents worldwide experience some or the other mental disorders. Children with mental disorders face major challenges as a result of stigmatization, isolation and discrimination, lack of access to health care and education facilities.…
Impact Of Distressing News On Your Mental Health
The increasing influence of journalism these days has forced us to give a thought about the fluctuating standards of journalism. Along with the disastrous spread of Covid-19 and increasing death rates every day, a lot has happened in the last…
How To Be More Patient With Your Kids While Balancing Work And Personal Life?
Being engaged equally towards work and family is a difficult task that working parents have to take on a daily basis. Being seen as an incompetent employee or parent can be exhausting and unappreciative. Aiming for balance entails assuring that everyone’s…
How To Stay Motivated And Focused While You Work Or Study From Home
While everyone is facing difficulties in doing their daily activities, it is very difficult to stay focused and work/study with motivation. Staying motivated doesn’t mean that you are totally occupied with you studies or work, it means that while doing…
5 Simple Morning Rituals That Will Help You Feel Fresh Throughout The Day
It is normal to get tired by doing day-to-day activities. All one needs is to get things in places and work upon it. By following the points mentioned below, you can feel fresh and productive throughout the day. Get enough…