Positive Effects Of Venting On Your Mental Health

Human beings are granted with a miraculous present of verbal communication. This is the only and one of the highest order of souvenir a man and a woman has been given which differentiates them from other living creatures. Now, coming…

Stress, Anxiety, Anger : The Other Side of COVID-19

Be it economical, social or mental this pandemic, we have seen adverse changes within us and our surroundings. Not everyone of us is habitual of sitting within the four walls of our houses and isolate ourselves, but it is the…

Psychologists Say Baking is the Best Way to Relieve Stress

Baking allows people to express themselves creatively. Creative expressions through different art forms like baking, singing, dancing, or writing provide an outlet to expression. There is a positive correlation between creative expression and well-being. According to the journal of positive…

Children’s Mental Health in the Pandemic Situation

We all entered the year 2020 with a smile, some of us imagining this year to be “our year”, the year where we get the opportunity to travel the world, meet new people, go on adventures, get a promotion, explore…

5 Ways to Keep Yourself Motivated to Stay Active in Daily Life

Have you ever felt demotivated? A large number of people have experienced this and ended up scrolling through different youtube videos. This is a kind of external motivation which is helpful in the short run but if we want to…

How To Improve Your Focus and Attention Span?

How many times has it happened that as you begin to study, within half an hour or so your concentration gets unsteady and you are no longer able to “focus” on that particular subject? Or when you start to chant…

Do We Understand What Positive Mental Health Means?

Ever since the latest news of a Bollywood star’s suicide surfaced on the internet, social media platforms have been flooded with articles and quotes about the importance of good mental health and having a positive mindset. But then the most…

Understanding Mindfulness

Most of us have been coming across the term “Mindfulness” recently, we must also be wondering why it’s such a trending topic and what is in fact mindfulness. We probably did not bother delving deep into the concept and aspect…

7 Strategies To Employ When You Are Procrastinating

Are you one of those people who say, “I haven’t done it yet?”  Are you in a habit of putting-off your target goals until the next day? Do you have a tendency to procrastinate about procrastination? If you are looking…

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