On 31 December 2019 first clusters of COVID cases were reported in the world. When the cases started to spread from one country to another and started to infect millions of people worldwide, the World Health Organisation declared it as…
How Does Taking a Walk Help Reduce Stress And Anxiety?
Stress is expanding its roots rapidly in our lives. Almost everybody has stress due to meetings, deadlines, work, over-time work, etc. All these activities have increased the level of stress in our lives. Anxiety is characterised by feelings of worry…
How To Effectively Cope In The Covid Era?
The COVID-19 pandemic is a hard time for most of us. Every individual is dealing with their own issues and insecurities. In the beginning, it was very hard for everyone to cope with Covid and even harder to accept what…
Let’s Talk Beyond Depression And Anxiety
Mental health is a popular topic for studies and discussions all over the globe. Doctors and mental health professionals are working in this field to create mental health awareness but normal people like you and me are still finding this…
Mental Illness In Children
According to WHO, 10-20% of children and adolescents worldwide experience some or the other mental disorders. Children with mental disorders face major challenges as a result of stigmatization, isolation and discrimination, lack of access to health care and education facilities.…
Why Do We Need To Talk About Suicide Prevention At Home With Children?
With the recent spread of the news of a young actor committing suicide, we are seeing mental health awareness dialogue being conducted and its need at the moment everywhere. The incident has not only influenced children but also parents. We…
5 Simple Morning Rituals That Will Help You Feel Fresh Throughout The Day
It is normal to get tired by doing day-to-day activities. All one needs is to get things in places and work upon it. By following the points mentioned below, you can feel fresh and productive throughout the day. Get enough…
Positive Effects Of Venting On Your Mental Health
Human beings are granted with a miraculous present of verbal communication. This is the only and one of the highest order of souvenir a man and a woman has been given which differentiates them from other living creatures. Now, coming…
Stress, Anxiety, Anger : The Other Side of COVID-19
Be it economical, social or mental this pandemic, we have seen adverse changes within us and our surroundings. Not everyone of us is habitual of sitting within the four walls of our houses and isolate ourselves, but it is the…
Psychologists Say Baking is the Best Way to Relieve Stress
Baking allows people to express themselves creatively. Creative expressions through different art forms like baking, singing, dancing, or writing provide an outlet to expression. There is a positive correlation between creative expression and well-being. According to the journal of positive…