5 Ways to Keep Yourself Motivated to Stay Active in Daily Life

Have you ever felt demotivated? A large number of people have experienced this and ended up scrolling through different youtube videos. This is a kind of external motivation which is helpful in the short run but if we want to…

How To Improve Your Focus and Attention Span?

How many times has it happened that as you begin to study, within half an hour or so your concentration gets unsteady and you are no longer able to “focus” on that particular subject? Or when you start to chant…

Do We Understand What Positive Mental Health Means?

Ever since the latest news of a Bollywood star’s suicide surfaced on the internet, social media platforms have been flooded with articles and quotes about the importance of good mental health and having a positive mindset. But then the most…

Stress Caused By Confusion

A number of times we face a situation where we feel unsure about what has to be done, or what is going to happen next, i.e. in times of unpredictability; when we’re stuck in between some kind of choice or…

Faith and its Role in Mental Health

I heard a story of a successful entrepreneur once in a seminar who said that there was a day in his life when his parents and even the best of his friends had stopped supporting the biggest dream of his…

Everything That Need To Know About Agoraphobia

Do you remember Elena Lincoln? She was Christian Grey’s love interest in the Fifty Shades movie series. In the movies, Elena’s role was portrayed by Kim Basinger. A super model of her time, Kim has admitted to suffering from agoraphobia,…

Why Your Morning Routine Matters The Most

Behind every blooming flower there are well nourished roots. Whenever we see a blooming flower, we focus on the beauty but what we don’t see is the hidden and the most important reason behind it, viz., the roots. The reason…

उम्मीद

इस कठिनाई से भरे जीवन में जीने की आशा ,इस अंधकार की माया में रोशनी की आशा,इस अनजाने सफ़र में मंज़िल को पाने की आशा,इस गीली मिट्टी से महल बनाने की आशा,इस संसार में एक नयी सोच से बदलाव लाने…

Is India’s Coronavirus Lockdown Leading To Stress In Families Or Strengthening Relationships?

Towards the end of 2019, talks about a new virus and it being deadly were in the air but as almost all of us are in the habit of moving away from the news and carrying on with our lives,…

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