How To Not Let Social Media Affect Your Mental Health

Reading Time: 3 minutesSocial media refers to websites and applications that are designed to allow people to share content quickly or should we say to share any content quickly. There are millions of people using social media platforms. It helps…

Effective time management keeps stress in check.

Reading Time: 3 minutesThe term management not only includes some specific terms related to businesses or economics in general, but it also includes every single aspect of human life, for example, time management, resource management, family management, to name a…

Learn How To Overcome Lack of Concentration.

Reading Time: 3 minutesWhen doing a certain task or work, we sometimes feel distracted, or random thoughts overcome our mind and eat up our concentration. This phenomenon of losing concentration is very common and anyone can face this. For example,…

How To Deal With Failures In A Healthy Way?

Reading Time: 5 minutes“Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.”–Samuel Beckett There is no one out there who hasn’t experienced failure in their life. We sometimes feel that our problems are the biggest and that…

The Stigma Related To Seeking Therapy.

Reading Time: 3 minutesThe road to therapy may look easy. However, it is jam-packed with speed breakers making the journey a very slow and bumpy one. Our world is progressing, our economies are growing. Yet the stigma around mental health…

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