The feeling of nervousness is defined as a very uncanny and uncomfortable feeling which causes anxiety. Nervousness is a cause for anxiety to a lot of people. We feel nervous in very often for example before a presentation, examination, result,…
How to separate yourself from the toxic people around you?
We live in a world which has a huge variety of people with different thoughts, ideas, mindsets and cultural backgrounds. Even being from the same family, same peer group or with the same cultural backgrounds, people have issues in their…
How to maintain a balance between your personal and professional life?
Don’t get so busy making a living that you forget to make a life. Life isn’t just about fancy places or fancy cars; it’s also about love compassion and with whom you share these fancy places. Everyone today is running…
How to Avoid Mental Exhaustion?
Are there times when you feel extremely overwhelmed with everything in your life? Moments when you feel like you are going to explode or feel so empty that everything seems useless? If so, chances are you might have had or…
How do sleeping disorders affect your mental health?
An early day at office/college, late night target completion work, binge watching on Netflix and waking up again early the next morning, and feeling exhausted all over again. Insomnia is a psychological and physical battle. Research and clinical experience shows…
How To Deal With A Nervous Breakdown In A Healthy Way?
Few days ago , I was with a friend of mine and in the middle of our random conversation, she mentioned about her morning and how she woke up. She said, when she woke up she was feeling different and…
What is the difference between feeling sad and having depression?
Even in today’s world where approximately 350 million people worldwide are affected by depression, it is still a struggle to acknowledge being depressed and not to disregard it as merely feeling sad. This confusion between the two common psychological states…
Domestic Violence - It starts and ends with me.
Domestic Violence means ill-treating a person, often a spouse or a partner in an intimate relationship, in any manner so as to establish control and predominance over him or her. Even though we are advancing with time, patriarchy does not…
Can Stress Be Positive?
Upcoming examinations, unmet deadlines, traffic jams, problems with friends and family, relationship troubles, environmental hassles- Think carefully, what kind of emotions do these situations evoke? Imagine yourself continuously dealing with such troublesome events, what do you think is going to…
Stressors of College Life
I bet we all must have been told once in our lives that “beta, 12th ache se karlo, uske baad life sorted hai!” (Son, just do your 12th right, life is sorted after that.) I wish we hadn’t remained silent…