How To Deal With The Feeling Of Nervousness In A Healthy Way?

The feeling of nervousness is defined as a very uncanny and uncomfortable feeling which causes anxiety. Nervousness is a cause for anxiety to a lot of people. We feel nervous in very often for example before a presentation, examination, result,…

How To Deal With A Nervous Breakdown In A Healthy Way?

Few days ago , I was with a friend of mine and in the middle of our random conversation, she mentioned about her morning and how she woke up. She said, when she woke up she was feeling different and…

What is the difference between feeling sad and having depression?

Even in today’s world where approximately 350 million people worldwide are affected by depression, it is still a struggle to acknowledge being depressed and not to disregard it as merely feeling sad. This confusion between the two common psychological states…

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