Different Self-Expression Techniques For Psychological Well-being

Self-expression, as the word itself suggests, means the expression of one’s feelings, thoughts, or ideas, especially in writing, music, art, or dance. Self-expression is a healing and liberating act that helps in clearing our minds and regulating our emotions and…

Focus On Positive Emotions Instead Of Negative Ones

Getting up every day with negative thoughts can burden an individual both physically and mentally. As humans, we are bound to have negative thoughts. Just like how a snowball grows in size when it is rolling down a hill, negative thoughts…

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