Life is unpredictable and unfair at times. From time to time, we are met with a lot of unexpected incidents most of which are unwanted but sometimes taking the wrong route takes us to the right destination. It is not…
Why Should You Avoid Self- Diagnosis At All Costs?
Diagnosis is the process of identifying and determining the nature of a disease or disorder by its signs and symptoms, through the use of assessment techniques and other available evidence. The classification of individuals based on a disease, disorder, abnormality,…
Different Self-Expression Techniques For Psychological Well-being
Self-expression, as the word itself suggests, means the expression of one’s feelings, thoughts, or ideas, especially in writing, music, art, or dance. Self-expression is a healing and liberating act that helps in clearing our minds and regulating our emotions and…
What Is Mental Peace And How To Achieve It?
Mental peace is the ultimate purpose of mankind. There is no greater health than psychological wellness. Human beings thrive for psychological and physical stability. Our subjective well-being is a survival requisite as well as a premium luxury across the globe…
Stress Caused By Confusion
A number of times we face a situation where we feel unsure about what has to be done, or what is going to happen next, i.e. in times of unpredictability; when we’re stuck in between some kind of choice or…
Can Impulsive Behaviour Impact our Mental well-being?
While most of us firmly attempt to manage our emotions and remarks, there’s a fair chance that some people might possibly be suffering from an impulsive behaviour disorder. An impulsive individual is someone who undergoes repeated challenges in trying to accomplish…
Everything That Need To Know About Agoraphobia
Do you remember Elena Lincoln? She was Christian Grey’s love interest in the Fifty Shades movie series. In the movies, Elena’s role was portrayed by Kim Basinger. A super model of her time, Kim has admitted to suffering from agoraphobia,…
It’s OKAY To Talk About How You Actually Feel.
We come across many people in our daily routine of life, including our family, friends, co-workers or maybe general people who’re hustling to make ends meet. Whenever we ask them “how are you?” What type of replies do we receive…
There Is No Shame In Seeking Professional Help For Mental Health Problems
Life is tough for a person facing a mental health issue as he constantly grapples with confidence, courage and self-worth doubts but what adds to his problems is the outlook of the society. Of all the stigmatized conditions in the…
Should You Seek Therapy?
All through our lives we face various failures, rejections, complications and find life conveniently throwing more of these problems at us. We all have one or the other instinct working whether it is survival or pleasure. The problem arises when…