The Stigma Related To Seeking Therapy.

The road to therapy may look easy. However, it is jam-packed with speed breakers making the journey a very slow and bumpy one. Our world is progressing, our economies are growing. Yet the stigma around mental health remains the same.…

How To Deal With A Nervous Breakdown In A Healthy Way?

Few days ago , I was with a friend of mine and in the middle of our random conversation, she mentioned about her morning and how she woke up. She said, when she woke up she was feeling different and…

What is the difference between feeling sad and having depression?

Even in today’s world where approximately 350 million people worldwide are affected by depression, it is still a struggle to acknowledge being depressed and not to disregard it as merely feeling sad. This confusion between the two common psychological states…

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