Let's learn how to deal with Depression, Anxiety & Stress – FeelJoy Blog
FeelJoy envisions a world in which people think differently about their mental health; where they feel empowered to take a simple step forward towards self-improvement. We aim at creating a healing ecosystem where individuals can begin by freely and anonymously discussing whatever bothers them with a trained listener or choose to explore financial assistance for clinical therapy where we connect them with our licensed experts on board. We promote self-leadership, and self-love as harbingers of a balanced and healthy lifestyle. Let us help you become the best version of yourself. Think Growth, Think FeelJoy.
Grounding techniques allow a person to step away from negative thoughts and focus on the present moment. Such techniques can decrease the intensity of feelings or trauma experienced by the person. Focusing on observation of the immediate environment can help…
There are various moments in life where we don’t get what we want and that’s one of the things which most of us struggle to make peace with. It becomes a never-ending cycle of resenting yourself for all the things…
Social media has become a big part of our lives. People spend hours every day on apps like Instagram, Facebook and Twitter. These apps have a significant impact on people’s moods and behaviours which can be both negative and positive…
चल पड़े हो राहों में,ज़िंदगी की बाहो में,ख़्वाबो के संग उड़ना है ,चलना, पाना , जीना है ,ख़्वाबो को हासिल करना है, ख़ुद को क़ाबिल करना है ,इन राहों में चलना है , हर मुश्किल से लड़ना है, बस एक बार…
The meaning of disturbances in life and their path for healing can differ from one person to another. Healing simply means overcoming the disturbances or obstacles of life in a way in which we become more aware of the self…
We have experience of moving from one place to another in the same city or to some other city, or have heard stories from people who shift regularly and what all challenges they face in that process of their transaction…
”Live in the present moment” or ”Live your life in the best possible way” are sentences that we have heard in movies, web series, in daily life, etc. but do we actually live our life to the fullest or are…
Life is full of ups and downs, obstacles, success and failures, happiness and sadness. Everyone’s reaction to changes and events of life are different. That’s what makes each one of us unique. A number of times, we come across a…
Anxiety can be defined as an intense feeling of excessive and persistent worry characterized by rapid breathing, fast heart rate, sweating, etc. It is our body’s natural response to stress. The feeling of worry and nervousness before examinations, performing on…
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Mental health is a state of well-being in which the individual realizes his or her abilities, can cope with the…
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