When we come across the term, “well-being”, most of us may define it in relation to being happy, to experiencing a sense of fulfilment or reaching a certain point where you feel a deep sense of life satisfaction in who…
Understanding Mental Health And Well-being
A healthy person will be disease free, but a disease free person may or may not be healthy. Likewise, mental well-being will always ensure a person’s mental health but absence of mental illnesses may or may not determine disturbed mental…
Let’s Start A Conversation About Therapy In Indian Families
With the increase in the pace of our lives, workload and problems, mental health issues are also increasing. A number of people are dealing with some kind of mental well-being challenge. However, very few step out to seek help. The…
Journey Towards Wellbeing Is Not Always A Straight Road
Wellbeing is not a straight road. As a matter of fact, it is the start of a beautiful journey. It is neither a cup of tea nor a piece of cake. It is something more than an accomplishment. However, many…
How to Get Over Mistakes Made in the Past?
We live our life in a certain flow, complete daily tasks, have aims and aspirations, work hard to achieve our goals, face challenges and meet new people. Meanwhile, we commit some mistakes, which is an inherent part of human nature.…
Understanding Mindfulness
Most of us have been coming across the term “Mindfulness” recently, we must also be wondering why it’s such a trending topic and what is in fact mindfulness. We probably did not bother delving deep into the concept and aspect…
Stress Caused By Confusion
A number of times we face a situation where we feel unsure about what has to be done, or what is going to happen next, i.e. in times of unpredictability; when we’re stuck in between some kind of choice or…
How Can Emotional Health Affect Your Life?
Emotional health refers to one’s ability to process her/his emotions positively, managing their behaviour, actions, and thoughts. It is the ability to manage the ups and downs of life, taking them in stride instead of feeling defeated by them. Simply…